New Mexico Marathon – expectations
August 27, 2008
Well, my first marathon of the season (of 3, maybe 4) is coming up this weekend. I’m doing the New Mexico Marathon on Sunday. With multiple marathons on my schedule the idea is to get race ready by racing. The most specific way to train for a marathon, simply put, is to run one. So with that said, I by no means intend to Boston Qualify in this race. I hope it will prepare me for the Toronto Waterfront Marathon in September and Harrisburg Marathon in November, which is the race I intend to peak for.
Originally I had thought about running a 7:15 pace for a long as I could hang on for, then just hanging on to finish. I think that’s a little risky, certainly at this point in my training. Instead, I’m hoping to keep a solid 8 minute pace, staying with the 3:30 pace group for at least the first 20 miles, then do an assesment. I’ll see how I’m feeling. If I’m feeling well, I’ll make a move, charge ahead of the group, and run the remainder of the race solo. Otherwise I’ll try to hang on with the 3:30 group until the end. In either case, I should shatter my previous marathon PR (3:54:59). I think if I can do this, it will be a big confidence boost, and will validate how I’m training.
I’m happy with how my training has gone lately, particularly in the past couple of weeks, where I’ve put in a 1:29:36 12 miler (7:27 pace), a 30:18 4.5 mile race on trail (6:44), a good set of 8 800m repeats w/ 400m rest (all at or under 3:15), and a memorable run on the Appalachian Trail where I somehow was able to run the second half of my run, which was uphill, faster then the first downhill half. The only question mark is if I’ve put in enough miles. Because I’ve been doing my long runs on the Appalachian Trail, including some very hilly rocky sections, and doing my runs based on time, not distance, my longest long run has been only 15 miles. This run took me three and a half hours. That’s just how much the conditions of the trail slow me down. I’m hoping that the length of time and the mental toughness forged on the trail will be a good trade-off over mileage. This race will be the test.